Even though space in an RV is limited, you can still live life king-size. You don’t have to limit your life in any way. In fact, RV living sets you free. It provides you with more varied opportunities and experiences.
If you are going on an extended RV trip or living out of an RV full-time, you need not compromise on your fitness goals. On the other hand, when you embrace a new lifestyle (even temporarily), your body too should (and will) undergo a transformation. Here are 5 effective fitness and exercise strategies that can help you transform yourself into the best version of yourself, even while living or vacationing in an RV:
Pursuing Outdoor Activities
On the move with an RV, you will come across mesmerizing places. Why not take full advantage of such places? This might be one of the situations where ‘take a hike’ means something positive. Enjoy the great outdoors the way it is supposed to be enjoyed. Explore places while hiking, jogging, or running; practice active sightseeing. RV Parks and campgrounds might have options for other exciting outdoor experiences like zip lines, and rope courses. Opt for such experiences and activities. Playing sports is also an enjoyable way to boost fitness.
Using Compact or Portable Exercise Equipment
Carry compact and portable exercise equipment in your RV. Such equipment is designed to occupy less space, making them ideal for RVs. You can store them in compact spaces when you are not using them. Such equipment is usually suitable for all fitness levels. Portable exercise equipment will help you add variety to your workouts. The convenience and easy accessibility of such equipment might provide the necessary motivation to pursue fitness goals. Here are some examples of compact or portable exercise equipment that you can take with you in an RV:
- Grip strengtheners
- Portable sand kettlebell
- Resistance bands
- Jump rope set
- Travel yoga mat
- Stretching straps
- Suspension trainer system
- Ankle and wrist weights
- Adjustable water-filled dumbbells
Careful Meal Planning
Even on the road, you need to supplement your workouts with proper nutrition. However, this might require more planning, consideration, and preparation due to limited space and resources. Purchase and carry versatile nutrient-packed ingredients. Learn the recipes for simple dishes that can meet your dietary needs. Go for seasonal and local produce whenever and wherever you can do so. Opt for seafood options that are healthy like lobster, salmon, and sardines. Watch your calorie intake, because frequent snacking is common on long road trips. Keep healthy snacks like trail mix, nuts, and granola bars handy.
Utilizing Fitness Apps and Online Resources
A variety of free fitness apps are available these days. Such apps ask you to enter the current information about yourself and your fitness goals. Then these apps can generate customized fitness plans. Additionally, these apps can help you track your progress. Some apps can teach you how to do effective bodyweight workouts. You could learn yoga, pilates, or HIIT workouts from online resources. The best part about such workouts is that you can do them almost anywhere.
Stay on Track with Your Fitness Goals
Although adhering to a fitness plan may be challenging while vacationing or living in an RV, it is definitely possible. With some adaptability and flexibility, you can achieve your fitness goals. Plan, prepare, and remain consistent. On the way, you may even come across people who will inspire you to remain committed to fitness goals.